Easy Chickpea Salad Recipe

Ingredients

500g quinoa

Mint

Parsley

2 cucumbers

100g Tomatoes datterino

Zatar

Greek yogurt

Hazelnut

Roquette

Instructions

Preparing the Salad

 

  1. Boil 1 liter of water with 20g of salt and cook 500g of quinoa for 12 minutes.
  2. Cool down the quinoa.
  3. Drain the quinoa using a fine mesh strainer.
  4. Drain the chickpeas and keep some chickpeas water for the dressing sauce.
  5. Chop the mint and parsley.
  6. Cut the tomatoes in half, cube the cucumbers, and prepare the sun-dried tomatoes “Vegetariano Italiano”.
  7. In a salad bowl, combine the chickpeas, cucumbers, herbs, halved tomatoes, Za’atar, black olives from “Vegetariano Italiano”, hazelnuts, and mix.

 

Making the Dressing

 

  1. Prepare the vinaigrette: Blend some chickpea water, vinegar, olive oil, a touch of “pâté du peperoncino Vegetariano Italiano”. When the vinaigrette is ready, incorporate it into the salad.

 

Assembling the Salad

 

  1. Garnish with fleur de sel, pepper, 2 tablespoons of Greek yogurt, olive oil, mint leaves, pistachios or hazelnuts, and arugula.

 

Tips for the Perfect Chickpea Salad

 

– Use fresh and high-quality ingredients to enhance the flavors.

– Ensure the quinoa is well-drained to avoid a soggy salad.

– Adjust the seasoning to your taste preferences.

Serving

– Serve the chickpea salad as a main dish or a side dish.

– Pair it with grilled vegetables or pita bread for a complete meal.

FAQs

Can I Make Chickpea Salad Ahead of Time?

Yes, you can prepare the salad ahead of time. Store the dressing separately and add it just before serving to keep the salad fresh and crisp.

How Do I Store and Reheat Chickpea Salad?

Store the chickpea salad in an airtight container in the refrigerator for up to 3 days. For reheating, you can eat it cold or let it come to room temperature before serving.

What Variations Can I Try?

- Add roasted vegetables like bell peppers or carrots.

- Include different nuts or seeds for extra crunch.

- Substitute Greek yogurt with a dairy-free alternative for a vegan version.

Share this recipe